This workshop is a beginner-friendly introduction to floorwork in heels! In this workshop you will learn the following moves, and put them together into a simple combo to the song "Slow Motion" by Trey Songz

1. Getting down and up from the floor
2. Getting from a squat to sitting
3. Sharp vs. sl...

Purchase all 3 Workshops and SAVE BIG!

In these workshop you will learn everything from both Volumes 1, 2, & 3:
1. WARMUP + SPLITS STRETCH
2. SHOULDER STAND
3. WORM ROLL
4. BACKWARDS WORM ROLL
5. CORKSCREW
6. KNEE SPIN + DIVE
7. SHOULDER CARTWHEEL
8. KNEE DROP
9. CARTWHEEL TO ONE LEG
10. HAN...

HEELS TRICKS WORKSHOP - VOLUME 3

In this Workshop you will learn:
1. Leg kick up from the floor
2. "Flying Squirrel"
3. Front walkover to the floor
4. Spin Variation 1
5. Spin Variation 2
6. Spin Variation 3
7. Leg Circles: Variations & Combo

Completing Volume 1 & 2 is not required to learn m...

Learn 4 New Heels Tricks and 3 Short Combos! Volume 1 highly recommended as a pre-requisite.

In this workshop you will learn:
1. KNEE DROP
2. CARTWHEEL TO ONE LEG
3. HANDSTAND FLIP TO SPLIT
4. HANDSTAND CLAP
5. COMBO 1: CORNER
6. COMBO 2: KILLA SHIT FUNK PT. 1
7. COMBO 3: KILLA SHIT FUNK PT.2