This workshop is a beginner-friendly introduction to floorwork in heels! In this workshop you will learn the following moves, and put them together into a simple combo to the song "Slow Motion" by Trey Songz

1. Getting down and up from the floor
2. Getting from a squat to sitting
3. Sharp vs. slow leg kicks
4. Butterfly transition rolls
5. Leg sweep under the booty
6. Straddles/Fans
7. Getting up from the floor
8. Put it all together with music!