HEELS TRICKS WORKSHOP VOLUME 1
In this workshop you will learn:
1. WARMUP + SPLITS STRETCH
2. SHOULDER STAND
3. WORM ROLL
4. BACKWARDS WORM ROLL
5. CORKSCREW
6. KNEE SPIN + DIVE
7. SHOULDER CARTWHEEL
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SHOULDER STAND
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BACKWARDS WORM ROLL
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KNEE SPIN + DIVE
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SHOULDER CARTWHEEL
